Good, Bad, & Ugly Fats
The Good, the Bad, & the Ugly
Fats! As I’m sure you know, not all fats are created equal. It’s all a little confusing, but I hope this post will help.
The American Heart Association has a fun way of clearing up the confusion. They introduce folks to the “Fat Family”, which consists of the “Bad Brothers, Sat and Trans” and the “Better Sisters, Mon and Polly”. Follow the link below to “meet the family”!
http://www.americanheart.org/presenter.jhtml?identifier=3055397
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