myhealthvillage

Healthy Eating and Exercising

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    • webmasterMHV

    • Cindy_Sears_RN_CDE

    • Jan_Swaney_MD

    • tracy_korman

    • glorie

    • LeGreta_Hudson_MS_RD_CDE

    • Kristy

    • tearvin36

    • skyeblu

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Latest Videos

    • Prevent Colon Cancer with Colonoscopy

    • Dr. Pineda shares his expertise on colon cancer including prevention and treatment.   Colon cancer is quite common but when the cancer is small there are often no symptoms.  The best way to detect colon cancer is with a colonoscopy.  When detected early, colon cancer can be effectively treated.  Adults should get their first colonoscopy at age 50 or even earlier if there is a history of colon cancer in the family.  Modern colonoscopy techniques are easy, painfree and highly effective so don't miss your chance to detect colon cancer. Live better longer....

    • Sneaky Sugar

    • The Food Sleuth looks at how high fructose corn syrup finds its way into many processed foods adding empty calories to our diet.  Melinda explains how sugars, including fructose can lead to obesity, insulin resistance and type 2 diabetes. Recommendations call for limiting sweeteners to no more than 32 grams or 8 teaspoons a day and Melinda shows you how even when this sneaky sugar shows up in so many of our foods.

    • Real Smokers Can Quit

    • Quitting is possible, real people just like us really quit and really stay quit.  Here's one person;s true story of finding the motivation and seeing it through.  It didn't happen right away but in time he really kicked the habit for good and so can you. Here are some of the key points: Quiting smoking takes preparation and practice Find your motivation Don't worry about a setback, just focus on the next step forward Try a number approaches; patches, gum, hotlines, cold-turkey... one will work for you.

    • Weight Loss with Healthy Habits

    • Listen to a MyHealthVillage.com member talk about how he used sensible diet and exercise to take off weight and keep it off. Key points discussed include: 1) Aim for long term changes in your diet habits 2) Big changes in your diet habits are necessary lose weight 3) Lots of vegetables and fruits are important for weight loss and your health 4) Start with small exercise goals that you do everyday 5) Don’t let the weather limit your exercise 6) Together diet and exercise lead to better health. And another key ingredient is connectedness. Working together to lose weight with friends or loved ones is a big help for you and for them.

    • Making Sense of a Low Salt Diet

    • La Greta Hudson, MS, RD, CDE and blogger host with MyHealthVillage.com shares easy approaches to reducing salt in what we eat. This is especially important for people with hypertension and heart disease.

    • Make Every Calorie Count

    • Melinda Hemmelgarn, MS, RD and "The Food Sleuth" shares her label reading tips and strategies with MyHealthVillage.com to help us all better understand and manage what we eat.
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Latest Photos

    • Cinque Terre

    • The beach in Vernazza. My sister and I had a ball at the beach in Monterosso also. What a day. The 7 mile hike was amazing! See my blog...for all the details.  

    • Cinque Terre

    • Cinque Terre

    • Cinque Terre

    • Cinque Terre

    • Cinque Terre

    • Cinque Terre

    • Cinque Terre

    • Cinque Terre

    • Cinque Terre

    • Cinque Terre

    • The start of my 7 mile hike.

    • The Tuscan Queens room with a view!

    • Just in case you couldn't see the river...here is a closer view!

Comments

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  • W all need to eat well and exercise not only for ourselves but for our world and society!
    glorie, 2 years ago| Flag
  • To see this group's discussions, select the message board tab and then select the appropriate forum.
    Cindy_Sears_RN_CDE, 2 years ago| Flag
  • Join this group and let's get fit together!
    webmasterMHV, 2 years ago| Flag

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