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Weight Loss with Healthy Habits

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  • Todd29 - thanks for your comment.  Can you tell your fellow villagers more about the book?  Our HealthGuides can offer their assessment on the approach.

    tracy_korman, 9 months ago | Flag

  • Diets and diet aids do not help anyone.  The only way to successfully lose weight and get the body that you want is by using the right information.  This information can be found in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com  Everyone who has gotten a copy of this book is now healthier.

    Todd29, 10 months ago | Flag

  • Thanks for posting this. It is really helpful to see how others have made accomplishments. It is possible!

    lesrenee, 11 months ago | Flag
Uploaded By: tracy_korman
11 months ago
Description: Listen to a MyHealthVillage.com member talk about how he used sensible diet and exercise to take off weight and keep it off. Key points discussed include: 1) Aim for long term changes in your diet habits 2) Big changes in your diet habits are necessary lose weight 3) Lots of vegetables and fruits are important for weight loss and your health 4) Start with small exercise goals that you do everyday 5) Don’t let the weather limit your exercise 6) Together diet and exercise lead to better health. And another key ingredient is connectedness. Working together to lose weight with friends or loved ones is a big help for you and for them.

Tags: diabetes diet exercise obesity proctored groups weight

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